Weigh In record (no journal entry) for 14 September 2015
|
163.3 lb
Lost so far: 57.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2015:
|
2231 kcal
|
Fat: 64.41g | Prot: 86.00g | Carb: 289.31g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Wolfgang Puck Organic Creamy Butternut Squash Soup, Panera Bread Frontega Chicken Panini (Half). Dinner: Moshe's Tofu Edamame Salad, Yamachan's Miso Ramen. Snacks/Other: Au Bon Pain Chocolate Croissant, Beer, Trader Joe's Lite Kettle Corn. more...
|
|
2121 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 35 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|