Weigh In record (no journal entry) for 14 September 2015
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167.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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2245 kcal
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Fat: 75.68g | Prot: 198.08g | Carb: 202.50g.
Breakfast: Broccoli, Chicken Breast (Skin Not Eaten), Egg, Adams Reserve New York Extra Sharp Cheddar Cheese, Egg White, White Rice (Medium-Grain, Cooked), Meijer Unsweetened Whole Frozen Strawberries, Plain Shredded Wheat, GNC Pro Performance 100% Whey Protein - Chocolate, Meijer Unsweetened Whole Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, EAS Lean 15 Protein Powder - Vanilla Cream, Great Value 100% Whole Grain Old Fashioned Oats, GNC Pro Performance 100% Whey Protein - Chocolate, Almonds, Chicken Breast (Skin Not Eaten), Dole Romaine Lettuce, Balsamic Vinegar, Trader Joe's Kimchi, Adams Reserve New York Extra Sharp Cheddar Cheese, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg. more...
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gaining 0.5 lb a week
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