Weigh In record (no journal entry) for 14 September 2015
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170.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1530 kcal
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Fat: 65.12g | Prot: 93.48g | Carb: 145.65g.
Breakfast: Boiled Egg, Boiled Egg, Boiled Egg, Bananas , Whole Foods Market Stevia, Coffee (Espresso Brewed) , Boiled Egg, So Delicious Unsweetened Vanilla Coconut Milk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Amy's Organic Lentil Soup. Dinner: Kroger Chopped Onions, Bertolli Olive Oil, Skinless Chicken Breast, Zucchini . Snacks/Other: Apples . more...
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losing 6.3 lb a week
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