Weigh In record (no journal entry) for 14 September 2015
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216.5 lb
Lost so far: 21.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1550 kcal
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Fat: 49.50g | Prot: 73.00g | Carb: 180.50g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Panera Bread Ancient Grain, Arugula, & Chicken Salad, Panera Bread French Baguette, Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: Zio's Italian Kitchen Spaghetti with Grilled Chicken. Snacks/Other: Trader Joe's Cookie Butter Cheesecake Bites. more...
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losing 5.3 lb a week
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tbbolts823's weight history
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