Weigh In record (no journal entry) for 14 September 2015
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214.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2015:
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1543 kcal
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Fat: 77.89g | Prot: 91.42g | Carb: 122.48g.
Breakfast: Meijer Greek Strained Nonfat Yogurt, Kashi GOLEAN Crisp! Cinnamon Crumble. Lunch: Panera Bread Bacon Turkey Bravo Sandwich. Snacks/Other: Polish Sausage. more...
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gaining 11.9 lb a week
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