|
went off the diet for about a week. Not a good thing but I'm back on today. Though I was tired and forgot my morning smoothie even though I made one for both my and I. I packed everything up and just walked right out the door with out it. dang! Not the greats start but at least I brought my lunch and other snacks. I'm just gona eat my fruit for breakfast.
|
264.8 lb
Lost so far: 33.2 lb.
Still to go: 84.8 lb.
Diet followed poorly.
|
Diet Calendar Entries for 14 September 2015:
|
1608 kcal
|
Fat: 54.93g | Prot: 74.70g | Carb: 217.56g.
Breakfast: Coffee (Brewed From Grounds), Peach. Lunch: Sweet 'N Salty Mix (35g), Coffee (Brewed From Grounds), Turkey Breast Meat, Green String Beans, Brown Rice, Kirkland Signature Raw Almonds, Carrots. Dinner: Brownie, Italian Bread, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice, Chicken Breast. Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
|
|
3430 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
gaining 3.9 lb a week
|