Weigh In record (no journal entry) for 06 September 2011
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136.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1766 kcal
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Fat: 69.24g | Prot: 83.12g | Carb: 142.15g.
Breakfast: Skinny Vanilla Latte (Grande), Bananas . Lunch: Egg Salad, Whole Wheat Crackers, Champagne, Deli Cuts Smoked Turkey Breast & White Turkey, Steamed or Boiled Shrimp, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Assorted Vegetables. Dinner: White Table Wine , Tomato Olive Focaccia, Steamed or Boiled Lobster, Shrimp Scampi. Snacks/Other: Miniatures, Hot Dog Buns, Hot Dog. more...
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1762 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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