Weigh In record (no journal entry) for 06 September 2011
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170.0 lb
Lost so far: 2.7 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1455 kcal
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Fat: 78.65g | Prot: 54.68g | Carb: 135.51g.
Breakfast: Light Creamy Swiss Cheese, Half & Half, Caffe Americano (Tall), Organic Raw Blue Agave Syrup, Sandwich Thins - Multi-Grain, Light Fat Free Very Cherry Yogurt. Lunch: Dark Chocolate, Cantaloupe Melons, Butter, Toasted Multigrain Bread, Swiss Cheese, Egg. more...
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2115 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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