Weigh In record (no journal entry) for 06 September 2011
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241.0 lb
Lost so far: 1.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2452 kcal
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Fat: 105.16g | Prot: 85.92g | Carb: 294.05g.
Breakfast: Butter, Toasted Whole Wheat Bread, Fried Egg. Lunch: Salad Cream, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Flour Tortilla. Dinner: Chicken Korma. Snacks/Other: Boost Chocolate Bar, Salt & Vinegar Crisps, Pickled Onion, Bananas , Wispa. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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