Mick62's Journal, 22 November 2009

318.8 lb Lost so far: 33.2 lb.    Still to go: 103.8 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 56.47g | Prot: 122.37g | Carb: 223.09g.   Breakfast: muffin banana nut, cottage cheese. Lunch: Meat Loaf Made with Chicken or Turkey, A1 Steak sauce, sandwich thins arnold select. Dinner: fried potato's, pinto beans, turkey smoked sausage, corn bread muffin (jiffy). more...

3705 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...