SADAPSE's Journal, 13 September 2015

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Weigh In record (no journal entry) for 13 September 2015

173.8 lb Lost so far: 56.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2015:

1520 kcal

Fat: 41.50g | Prot: 90.00g | Carb: 187.00g. Breakfast: Del Taco Carne Asada Taco, King Taco Carne Asada Burrito. Dinner: ABB Blue Thunder, Nature's Own 100% Whole Wheat Sliced Bread. more...

2169 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.6 lb a week

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SADAPSE's Journal, 13 September 2015

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