Weigh In record (no journal entry) for 13 September 2015
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232.8 lb
Lost so far: 27.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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402 kcal
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Fat: 26.54g | Prot: 19.27g | Carb: 29.40g.
Breakfast: America's Choice Bacon Thick Sliced, Thomas' Hearty Light Multi-Grain English Muffins, Fried Egg, Chef Shamy Gourmet Garlic Butter. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 5.6 lb a week
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gogaryw's weight history
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