Weigh In record (no journal entry) for 01 September 2011
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 September 2011:
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1670 kcal
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Fat: 78.36g | Prot: 68.52g | Carb: 177.84g.
Breakfast: potato and egg taco. Lunch: Shaved Smoked White Turkey Lunch Meat, fiber capsules, gamesa crackers, diet coke, salad dressing, tyson chicken. Dinner: Kiwi Strawberry, Whataburger, French Fries (Small), fresh seedless grapes, coke zero. Snacks/Other: David Roasted & Salted Sunflower Seeds (Original), popcorn, peanut butter hard candy. more...
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2837 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 35 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
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