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was affraid to weigh in after a couple days of eating bad and no exercise but still lost a lb.
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196.0 lb
Lost so far: 1.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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894 kcal
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Fat: 47.04g | Prot: 80.62g | Carb: 39.84g.
Breakfast: Scallions or Spring Onions, turkey ham, eggs, creamer, sugar, cheese. Lunch: salad. Dinner: ground hamburger, carrots, cauliflower, broccoli, cheese. Snacks/Other: watermelon. more...
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3081 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 2 hours, Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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