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TOM and lots of alcohol on the Labor Day Weekend
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1335 kcal
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Fat: 106.63g | Prot: 71.09g | Carb: 20.47g.
Breakfast: proscuitto, deviled eggs. Lunch: cheddar cheese, cream cheese, butter, spareribs. Dinner: butter, shrimp. Snacks/Other: garlic, sauerkraut Silver Floss, cauliflower. more...
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gaining 3.4 lb a week
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