Weigh In record (no journal entry) for 13 September 2015
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240.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1315 kcal
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Fat: 38.61g | Prot: 68.85g | Carb: 189.15g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Dole Bananas, Kellogg's Special K Original Cereal, 1% Fat Milk, Orange Juice, Coffee with Cream. Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Iced Coffee with Cream and Sugar, Zucchini Bread. Dinner: Pepperidge Farm Seasoned Croutons, Au Bon Pain Split Pea With Ham Soup (Large). more...
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3383 kcal
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Activities & Exercise:
Reading - 2 hours, Sewing - 3 hours, Driving - 15 minutes, Housework - 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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gaining 1.4 lb a week
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