Weigh In record (no journal entry) for 13 September 2015
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116.2 lb
Lost so far: 3.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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680 kcal
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Fat: 45.00g | Prot: 44.00g | Carb: 33.00g.
Breakfast: Organic Valley Organic Salted Butter, Bulletproof Upgraded Brain Octane Oil. Lunch: Califia Farms Pure Coconut Almond Milk Blend, Skinny Gut Ultimate Shake Vanilla. Dinner: Pure Silk Pure Silk Almond Coconut Blend Unsweetened, Skinny Gut Shake Chocolate. Snacks/Other: Celsius Sparkling Orange. more...
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losing 7.0 lb a week
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