agdonis's Journal, 06 September 2011

214.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 13.44g | Prot: 40.97g | Carb: 175.88g.   Breakfast: Prune Juice, ORGANIC FAT FREE MILK, Muesli. Lunch: Super Protein Original Vitamin Fruit Juice Drink. Dinner: Sour Dough Roll, Bread Stuffing, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Orange Juice, Pretzels. more...

2373 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...