Weigh In record (no journal entry) for 13 September 2015
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171.7 lb
Lost so far: 0 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2015:
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2047 kcal
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Fat: 81.03g | Prot: 134.87g | Carb: 201.09g.
Breakfast: Boiled Egg, Boiled Egg, Whole Foods Market Stevia, Coffee (Espresso Brewed) , Bananas , Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, So Delicious Unsweetened Vanilla Coconut Milk. Lunch: Pickles, Macaroni or Noodles with Cheese, The Biggest Loser Celery Sticks, Buffalo Wild Wings Chicken Wings, Chicken Breast. Dinner: Sweet Potato, Outback Steakhouse Outback Special (6 oz), Outback Steakhouse Outback Steamed Broccoli, Outback Steakhouse Grilled Asparagus. Snacks/Other: Apples , C2O Pure Coconut Water, Apples , Apples . more...
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gaining 2.1 lb a week
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