moemike's Journal, 13 September 2015

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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3056 kcal

Fat: 68.14g | Prot: 65.37g | Carb: 293.56g.   Breakfast: Biscuit with Gravy. Lunch: Pizza with Meat and Vegetables. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Cream (Half & Half), Coffee, Sugar. more...

2924 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 4 hours and 55 minutes, Standing - 10 hours and 10 minutes, Resting - 15 minutes, Sleeping - 8 hours and 10 minutes. more...