Weigh In record (no journal entry) for 13 September 2015
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165.5 lb
Lost so far: 23.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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1602 kcal
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Fat: 63.79g | Prot: 76.42g | Carb: 188.87g.
Breakfast: promise margarine, hash browns, english muffin, omelet. Lunch: Sargento Reduced Fat Colby-Jack Cheese Slices, Thomas' Bagel Thins - Cinnamon Raisin, Great Value Light Cream Cheese, Publix Gala Apple (Medium). Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Blue Bunny Fudge Bar, Nestle Butterfinger Bar (Fun Size). more...
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1978 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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