Weigh In record (no journal entry) for 06 September 2011
|
163.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2011:
|
2156 kcal
|
Fat: 80.04g | Prot: 106.61g | Carb: 257.81g.
Breakfast: international delight caramel, strawberries, milk, almonds, Multigrain Cheerios, Coffee (Brewed From Grounds). Lunch: nectarine, macaroni and cheese, land o frost. Dinner: sugar snap peas, country crock, tastefully simple, Honey Lime Chicken. Snacks/Other: royal dansk, red salsa, cheddar cheese, black beans. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beech77's weight history
|