Weigh In record (no journal entry) for 22 November 2009
|
205.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2009:
|
1470 kcal
|
Fat: 20.91g | Prot: 46.55g | Carb: 210.67g.
Breakfast: Lemonade, Bananas, Corn Tortilla, Egg, Egg White. Lunch: Minestrone Soup. Dinner: Ramen Noodles. Snacks/Other: Whole Wheat English Muffin, Beer. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevinrbing's weight history
|