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judibird
Journal
22 Nov 09
judibird's Journal, 22 November 2009
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Weigh In record (no journal entry) for 22 November 2009
175.2 lb
Lost so far:
77.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 November 2009:
879 kcal
Fat: 9.59g | Prot: 47.54g | Carb: 157.99g.
Breakfast:
Hot Cocoa, water.
Lunch:
water, Vegetarian Chicken Noodle Soup Fantastic Foods.
Dinner:
water, Slow Roasted Turkey Medallions.
Snacks/Other:
yoplait thick & creamy, popcorn, Apple.
more...
2637 kcal
Activities & Exercise:
Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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