haggis472's Journal, 12 September 2015

149.6 lb Lost so far: 12.9 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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599 kcal

Fat: 21.09g | Prot: 30.60g | Carb: 74.92g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Aurora Natural Dried Banana Chips, Fiber One 90 Calorie Lemon Bar, Kirkland Signature Peanut Butter Filled Pretzels. more...

1938 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...