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olgierdd
Journal
06 Sep 11
olgierdd's Journal, 06 September 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 06 September 2011
160.0 lb
Lost so far:
47.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
1511 kcal
Fat: 52.72g | Prot: 41.13g | Carb: 225.39g.
Breakfast:
Pickles, Liverwurst, Hearty Rye Whole Grain Crispbread.
Lunch:
Plum (Cooked or Canned), Potato Gnocchi, Sour Cream.
Snacks/Other:
Grapefruit, Grade A Cultured Lowfat Buttermilk, Plum Cobbler, Coffee with Cream.
more...
1768 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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