Weigh In record (no journal entry) for 12 September 2015
|
162.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2015:
|
2321 kcal
|
Fat: 96.58g | Prot: 79.02g | Carb: 275.02g.
Breakfast: Better'n Eggs Better'n Eggs. Lunch: Golden Cheese Blintzes. Dinner: On The Border Refried Beans with Cheese (Side), Red Table Wine, Del Taco Chips and Salsa (Medium), On The Border Ground Beef Lunch Chimichanga without Sauce. Snacks/Other: Jolly Time America's Best 94% Fat Free Microwave Popcorn, Eillien's Salt Water Taffy, Twizzlers Strawberry Twists, arctic zero purely chocolate ice cream. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chalp's weight history
|