Weigh In record (no journal entry) for 06 September 2011
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329.0 lb
Lost so far: 34.8 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 September 2011:
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1970 kcal
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Fat: 33.75g | Prot: 119.93g | Carb: 311.79g.
Breakfast: 0% Fat Free Milk, banana, Blueberries, Total. Lunch: Fuji Apples, Valley Fresh Steamers (Valley Blend Healthy Colors), Cafe Steamers Grilled Basil Chicken. Dinner: Premium Saltine Crackers Fat Free, Fat Free Cottage Cheese, Reduced Fat Mayo with Olive Oil, Tomatoes, Onions, Whole Wheat Rolls, Ground Turkey, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Snacks/Other: Premium Saltine Crackers Fat Free, Fat Free Cottage Cheese, Mangos, banana. more...
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losing 2.6 lb a week
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