Weigh In record (no journal entry) for 12 September 2015
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171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1424 kcal
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Fat: 51.29g | Prot: 116.26g | Carb: 127.69g.
Breakfast: Coffee (Espresso Brewed) , Whole Foods Market Stevia, Bananas , Red Delicious Apples. Lunch: Chicken Breast, Stokes Green Chile Sauce with Pork, Green Peppers, Broccoli, Chicken Breast. Dinner: Onions, Cooked Spinach (from Fresh), Dinner Done Steak Diane. Snacks/Other: C2O Pure Coconut Water, Apples , Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 5.6 lb a week
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