bparsons003's Journal, 06 September 2011

Weigh In record (no journal entry) for 06 September 2011
257.0 lb Lost so far: 3.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 September 2011:
1527 kcal Fat: 42.54g | Prot: 91.35g | Carb: 184.88g.   Breakfast: Cheerios, Milk (Nonfat). Lunch: 6" Club. Dinner: Cheese Pizza Slice, French Dip Sandwich. more...
3554 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Exercise machine (moderate) - 50 minutes. more...
losing 7.0 lb a week

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