Weigh In record (no journal entry) for 06 September 2011
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130.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1032 kcal
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Fat: 46.59g | Prot: 97.43g | Carb: 51.38g.
Breakfast: Salisbury Steak, Sugar, Light Cream, Coffee. Lunch: Chicken Breast. Dinner: Baked Potato (Peel Eaten), Steak. more...
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losing 4.9 lb a week
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