michaelparmerlee's Journal, 06 September 2011

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Weigh In record (no journal entry) for 06 September 2011

207.5 lb Lost so far: 0 lb. Still to go: 17.5 lb. Diet followed poorly.

Diet Calendar Entries for 06 September 2011:

1830 kcal

Fat: 74.75g | Prot: 86.48g | Carb: 209.32g. Breakfast: Chocolate Milk, Egg McMuffin. Lunch: Panera Berad Sierra Turkey, BBQ Chopped Chicken Salad (Half). Snacks/Other: Lunchables HAm & Cheddar, Clif Bar - Oatmeal Raisin Walnut. more...

2955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 22 hours and 30 minutes. more...

gaining 0.2 lb a week

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michaelparmerlee's Journal, 06 September 2011

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