michaelparmerlee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 11th: 1082 * 54%
fat: 52.16g
|
protein: 47.23g
|
carbs: 111.85g
2733*  1651
Mon 10th: 1105 * 55%
fat: 33.00g
|
protein: 74.00g
|
carbs: 129.00g
- -
Thu 6th: 1239 * 62%
fat: 62.62g
|
protein: 55.36g
|
carbs: 114.24g
- -
Wed 5th: 963 * 48%
fat: 36.74g
|
protein: 70.22g
|
carbs: 96.09g
2739*  1776
Tue 4th: 1065 * 53%
fat: 41.00g
|
protein: 92.00g
|
carbs: 84.00g
2739*  1674
January 2014
Fri 31st: 510 * 26%
fat: 24.50g
|
protein: 19.00g
|
carbs: 57.00g
2865*  2355
Thu 30th: 1961 * 98%
fat: 39.75g
|
protein: 77.69g
|
carbs: 173.93g
2731*  770
Wed 29th: 2008 * 100%
fat: 92.30g
|
protein: 121.42g
|
carbs: 174.99g
2752  744
Thu 23rd: 210 * 10%
fat: 15.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
Wed 22nd: 562 * 28%
fat: 22.00g
|
protein: 28.00g
|
carbs: 54.47g
2707*  2145
Mon 20th: 340 * 17%
fat: 2.00g
|
protein: 20.00g
|
carbs: 62.00g
2707  2367
Sat 18th: - - 3930* -
Thu 16th: 1948 * 97%
fat: 85.34g
|
protein: 107.89g
|
carbs: 190.61g
- -
Wed 15th: 1076 * 54%
fat: 39.60g
|
protein: 65.02g
|
carbs: 119.43g
- -
Tue 14th: 1063 * 53%
fat: 55.74g
|
protein: 73.45g
|
carbs: 69.88g
- -
Mon 13th: 510 * 26%
fat: 27.00g
|
protein: 25.00g
|
carbs: 40.00g
- -
Sat 11th: - - 2326* -
Thu 9th: 1415 * 71%
fat: 68.00g
|
protein: 69.00g
|
carbs: 129.00g
2707*  1292
Wed 8th: 2990 * 150%
fat: 136.11g
|
protein: 173.41g
|
carbs: 230.65g
2707  283
Tue 7th: 2271 114%
fat: 88.42g
|
protein: 102.04g
|
carbs: 262.89g
2707  436
Mon 6th: 1820 * 91%
fat: 87.80g
|
protein: 82.79g
|
carbs: 125.01g
2713*  893
Thu 2nd: 510 * 26%
fat: 10.00g
|
protein: 46.00g
|
carbs: 63.00g
- -

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