Weigh In record (no journal entry) for 06 September 2011
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184.2 lb
Lost so far: 1.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1503 kcal
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Fat: 31.36g | Prot: 144.32g | Carb: 145.37g.
Breakfast: Chorizos, Fresh Fruit Bowl For Me, Egg White, Cooked Vegetables, Cooked Spinach (from Fresh). Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls, Yellowtail Sashimi, Tuna Sashimi, California Rolls, Salmon Sashimi, Miso Soup. more...
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losing 7.0 lb a week
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