Fitlive's Journal, 12 September 2015

178.8 lb Lost so far: 6.0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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895 kcal

Fat: 4.07g | Prot: 34.04g | Carb: 106.24g.   Breakfast: Bananas , Horleys Sculpt Protein Shake. Lunch: Fountain BBQ Sauce, Portabella Mushrooms, Rye Bread. Snacks/Other: Sauvignon Blanc Wine . more...

2435 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...