craigps's Journal, 11 September 2015

163.6 lb Lost so far: 81.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 53.64g | Prot: 26.01g | Carb: 154.15g.   Lunch: Marie Callender's Chicken Pot Pie. Dinner: Turkey Hill Butter Brickle Premium Ice Cream. Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Kellogg's Nutri-Grain Cereal Bar - Blueberry, Navels Oranges, Watermelon. more...

3319 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...