Weigh In record (no journal entry) for 11 September 2015
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203.0 lb
Lost so far: 11.0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 September 2015:
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633 kcal
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Fat: 23.35g | Prot: 42.32g | Carb: 67.26g.
Breakfast: Tone's Ground Black Pepper, Organic Valley 2% Milk, Water, Starbucks Espresso Shot, Boiled Egg. Lunch: Sweet Pickle Relish, Water, Franz 100% whole wheat hot dog bun, Applegate Farms Natural Turkey Hot Dogs (Uncured). Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Bell Plantation PB2 Powdered Peanut Butter, Water, Crunch Pak Mixed Apple Slices. more...
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gaining 0.1 lb a week
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