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14.27% body fat
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162.9 lb
Lost so far: 1.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1676 kcal
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Fat: 74.01g | Prot: 145.84g | Carb: 105.78g.
Breakfast: Coffee (Espresso Brewed) , Bananas , Boiled Egg. Lunch: Chicken Breast, Hummus, Pearl Onions, Green Peas. Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Cabbage, Oyster Sauce, Black Pepper, Bay Leaf, Cooked Carrots. Snacks/Other: Pistachio Nuts, High Protein Chocolate Shake, All Natural Whey Protein, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend. more...
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gaining 2.0 lb a week
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