snazzypants's Journal, 06 September 2011

121.0 lb Lost so far: 2.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 55.62g | Prot: 109.41g | Carb: 222.80g.   Breakfast: Organic Optimum Power Flax Soy Blueberry Cereal, Soy Protein Powder, Organic Plain Soymilk, Coffee House Inspirations - Skinny Vanilla Latte. Lunch: White Rice, Pork, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Chicken or Turkey Chow Mein or Chop Suey with Noodles. Dinner: Ling (Fish), Chicken Soup, Edamame Salad, White Potatoes (Flesh and Skin), Tomatoes, Chicken Breast, White Rice, Cantaloupe Melons. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Carrot Cake with Icing, Peaches. more...

2106 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours. more...