Weigh In record (no journal entry) for 11 September 2015
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233.6 lb
Lost so far: 26.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1607 kcal
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Fat: 48.16g | Prot: 125.40g | Carb: 181.39g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Flame Broiler Chicken Mini Bowl, Flame Broiler Magic Sauce. Dinner: Brussels Sprouts, Tilapia (Fish), Brussels Sprouts, Spinach. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, skinny cow chocolate truffle (Skinny Cow), Breyer's Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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