Rockiesfan's Journal, 11 September 2015

Rockiesfan's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 September 2015

193.0 lb Lost so far: 3.6 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2015:

242 kcal

Fat: 4.52g | Prot: 29.38g | Carb: 18.46g. Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. more...

2618 kcal

Activities & Exercise: CVX = Cardio with Weights - 32 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week