Weigh In record (no journal entry) for 11 September 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1681 kcal
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Fat: 68.44g | Prot: 103.30g | Carb: 164.43g.
Breakfast: Bacon, Boiled Egg, Cooked Egg White, Bananas , Whole Foods Market Stevia, Coffee (Espresso Brewed) . Dinner: Olive Garden Pasta e Fagioli, Olive Garden Herb-Grilled Salmon (Dinner), Olive Garden Pasta e Fagioli. Snacks/Other: Pear, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples , Trader Joe's 70% Dark Chocolate Wedges. more...
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losing 8.4 lb a week
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