Weigh In record (no journal entry) for 11 September 2015
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213.9 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1145 kcal
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Fat: 34.67g | Prot: 61.34g | Carb: 151.34g.
Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Blueberry Bagel, Kashi GOLEAN Crisp! Cinnamon Crumble, Meijer Greek Strained Nonfat Yogurt. Lunch: Panda Express Broccoli Beef, Tony Roma's Baby Back Pork Ribs. more...
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gaining 9.1 lb a week
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