Weigh In record (no journal entry) for 11 September 2015
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195.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1538 kcal
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Fat: 29.77g | Prot: 51.08g | Carb: 268.60g.
Breakfast: Bananas, Silk Unsweetened Soymilk, Nestle Nesquik Chocolate Powder, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Grapes, mirin, short grain white rice, sugar, soy sauce, eggs. Snacks/Other: Kellogg's Rice Krispies Treats (37g), Gatorade Thirst Quencher Fruit Punch (Bottle), Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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2159 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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