Weigh In record (no journal entry) for 11 September 2015
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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2529 kcal
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Fat: 67.19g | Prot: 195.33g | Carb: 309.61g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cocoa Powder (Unsweetened), Egg White, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Adams Reserve New York Extra Sharp Cheddar Cheese, Butterball Low Sodium Turkey Breast, Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lovin' Scoopful Rockin' Raspberry Cheesecake Ice Cream, Meijer Unsweetened Frozen Blueberries, Market Basket Crispy Rice Cereal, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Egg White, Egg, Trader Joe's Kimchi, Almonds, Adams Reserve New York Extra Sharp Cheddar Cheese, Butterball Low Sodium Turkey Breast, Dole Romaine Lettuce, Balsamic Vinegar, Wholly Guacamole 100 Calorie Snack Pack. more...
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steady weight
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