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I also started a walking challenge at work today. It's a distant walking challenge that is inspiring to have others at work that want to improve their health.
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188.4 lb
Lost so far: 31.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1011 kcal
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Fat: 48.65g | Prot: 48.28g | Carb: 96.10g.
Breakfast: Hard-Boiled Egg, Toasted Rye Bread, Country Crock Spreadable Regular Soft Margarine. Lunch: Feta Cheese, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Chicken Breast. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Flour Tortilla. Snacks/Other: Zucchini Bread, Peanut Butter Cookie, Peach. more...
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3724 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 1 hour, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 7.0 lb a week
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