Weigh In record (no journal entry) for 20 November 2009
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149.5 lb
Lost so far: 2.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2009:
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159 kcal
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Fat: 1.22g | Prot: 5.79g | Carb: 32.40g.
Breakfast: Fresh Skimmed Milk, Cereal. more...
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losing 7.7 lb a week
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sohck's weight history
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