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a bit frustrated now... I've cleaned up my eating and am fully accountable for my food. it could be tom but it's unlikely just that is causing this peak.
feeling a bit down as I'm really and truly watching every bite.
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117.5 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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909 kcal
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Fat: 65.72g | Prot: 59.67g | Carb: 34.07g.
Lunch: AH Excellent Wasabi Rucola, Extra Virgin Olive Oil, Cherry Tomatoes, Princes Makreelfilets in Water, Philadelphia Original Cream Cheese. Dinner: AH Rucola, Coconut Oil, Cherry Tomatoes, Medium Egg, Avocados, Philadelphia Original Cream Cheese. Snacks/Other: Peanuts, Questbar Chocolate Brownie, Dried Sunflower Seed Kernels, Questbar Cookies & Cream. more...
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gaining 1.5 lb a week
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 Comments
Good going, keep pushing harder :)
11 Sep 15 by member: meherasad
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i could go 4 pounds a more every month from TOM. If you are on plan, you know its not fat. So you are retaining from something (sodium? exercise? TOM? etc.)
11 Sep 15 by member: Suzi161
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