fatdanny's Journal, 06 September 2011

187.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 89.08g | Prot: 90.58g | Carb: 238.13g.   Breakfast: Coffee with Cream. Lunch: Stir-fry Vegetables, Vegetable Spring Roll, Almond & Cashew Chicken, P.F. Chang’s Beef Fried Rice. Dinner: Fruit Yogurt (Nonfat), Pizza with Meat and Vegetables, Pale Ale, Greek Salad. more...

2072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...