Weigh In record (no journal entry) for 21 November 2009
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2009:
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1471 kcal
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Fat: 58.29g | Prot: 73.01g | Carb: 125.21g.
Breakfast: arnold's sandwich thin, super pump 250, betterthan eggs, lite blue cheese. Lunch: sargento reduced fat swiss, mission, kraft 2% Mozzarella, Pizza Sauce. Dinner: pizza, red wine. Snacks/Other: laughing cow, pringles stix, America's Best 94% Fat Free Microwave Popcorn. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.2 lb a week
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